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		<title>Cranberry Salad</title>
		<link>http://suzyandspice.wordpress.com/2009/12/06/cranberry-salad/</link>
		<comments>http://suzyandspice.wordpress.com/2009/12/06/cranberry-salad/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:44:58 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
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		<guid isPermaLink="false">http://suzyandspice.wordpress.com/?p=935</guid>
		<description><![CDATA[My Aunt Judy wanted my family&#8217;s Cranberry Salad recipe, so I thought I&#8217;d share it with everyone (for you Fellowship North folks, just look in your new  cookbook; it&#8217;s on Page 97).
My former sister-in-law started making this several years ago, and I have insisted we have it at Thanksgiving and Christmas ever since. Even when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=935&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My Aunt Judy wanted my family&#8217;s Cranberry Salad recipe, so I thought I&#8217;d share it with everyone (for you <a href="http://www.fellowshipnorth.net" target="_blank">Fellowship North</a> folks, just look in your new  cookbook; it&#8217;s on Page 97).</p>
<p>My former sister-in-law started making this several years ago, and I have insisted we have it at Thanksgiving and Christmas ever since. Even when we decided not to do a traditional Thanksgiving meal this year, I told Mom I was still going to make the Cranberry Salad and Aunt Pearl&#8217;s Potatoes (we love the potatoes even though we have no idea who Aunt Pearl is); it&#8217;s the only time of year I get to eat either of these dishes.</p>
<p>Bruce and I were just discussing how we should  try to come up with a different name for the cranberry side dish. Calling it a salad might lead one to think of a green salad with cranberries sprinkled throughout (I actually do love a green salad with dried cranberries and almonds or walnuts, drizzled with balsamic vinaigrette – but this isn&#8217;t it). Calling it a congealed salad would cause some to dismiss the recipe without even trying it (it sounds like something your grandmother would take to a church potluck). The best way is to go about it, then, is to eat it for the first time and fall in love with it, as I did!</p>
<p>On one of our local radio stations the other day, the morning hosts took a survey: canned cranberry sauce or fresh? I was surprised at how many loved the canned stuff. I was never much of a fan, although Dad liked it and we still put out a can of it every Thanksgiving and Christmas, even though Dad has been gone 12 years.</p>
<p>To those of you who swear by the canned stuff, I challenge you to try this:</p>
<p><span style="color:#ff0000;"><strong>Cranberry Salad</strong></span></p>
<p>3 cups water<br />
1 large OR 2 small packages cranberry, cherry or other red gelatin<br />
¾ cup sugar<br />
1 medium orange, cut into small pieces<br />
2 medium apples, unpeeled but diced<br />
1 cup pecans, chopped<br />
1 bag (about 2 cups) cranberries, crushed in food processor or chopper<br />
1 8-ounce can crushed pineapple, drained</p>
<p>In large glass bowl, microwave water until boiling; add gelatin and sugar. Mix. Let cool but not congeal.</p>
<p>Mix in other ingredients, and pour into loaf-size pan or individual custard cups (or both). Refrigerate until set.</p>
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		<title>Sweet Potato Waffles</title>
		<link>http://suzyandspice.wordpress.com/2009/11/21/sweet-potato-waffles/</link>
		<comments>http://suzyandspice.wordpress.com/2009/11/21/sweet-potato-waffles/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:48:21 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[baking]]></category>
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		<guid isPermaLink="false">http://suzyandspice.wordpress.com/?p=925</guid>
		<description><![CDATA[Waffle lovers, try this recipe by my favorite Food Network chef, Alton Brown.
I made these a couple of Saturdays ago just for the sake of trying a new recipe (you know how much I love to do that!), and they were yummy for my tummy. Bruce liked them, too, although he is not one to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=925&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Waffle lovers, try this recipe by my favorite <a href="http://www.foodnetwork.com/" target="_blank">Food Network</a> chef, <a href="http://www.foodnetwork.com/food-network-videos-from-alton-brown/videos/index.html" target="_blank">Alton Brown</a>.</p>
<p>I made these a couple of Saturdays ago just for the sake of trying a new recipe (you know how much I love to do that!), and they were yummy for my tummy. Bruce liked them, too, although he is not one to rave about such simple pleasures as a breakfast waffle.</p>
<p>I like that the recipe uses sweet potatoes, which are so good for you. You can’t really taste the sweet potatoes – they simply give regular ol’ waffles an extra depth of flavor.</p>
<p>Of course I’ve modified it just a bit, as I often do.</p>
<p><span style="color:#993300;"><strong>Sweet Potato Waffles</strong></span></p>
<p>1½ cups peeled and cubed sweet potatoes<br />
2 cups all-purpose flour <strong>OR</strong> 1½ cups all-purpose and ½ cup whole-wheat flour<br />
1 tablespoon baking powder<br />
½ teaspoon salt<br />
6 egg whites, room temperature<br />
1 cup milk<br />
¼ cup firmly packed light brown sugar<br />
¼ cup melted butter<br />
1 tablespoon grated orange rind<br />
Vegetable spray, for waffle iron</p>
<p><span style="text-decoration:underline;">Cooking the potatoes Alton’s way:</span> Put cubed sweet potatoes in a steamer basket. Place the basket in a large pot of simmering water that is no closer than 2 inches from the bottom of steamer. Allow potatoes to steam for 20 minutes or until fork tender. Mash cooked potatoes and set aside.</p>
<p><span style="text-decoration:underline;">Cooking the potatoes, Suzy’s version:</span> Cook sweet potatoes in a pot of water until tender (the way you normally cook them – you can even microwave them). Mash and set aside.</p>
<p>In a large bowl, whisk together flour, baking powder and salt; set aside.</p>
<p>In another bowl, combine sweet potatoes, milk, brown sugar, butter and grated orange rind. Stir this mixture into flour mixture, and thoroughly combine.</p>
<p>Beat egg whites until stiff peaks form. Gradually fold egg whites into batter, 1/3 at a time. The batter will be thick (mine wasn’t that thick, but they turned out fine). Pour batter onto a preheated, oiled waffle iron, and cook until lightly browned, about 5-6 minutes. (Makes 8 waffles.)</p>
<p>Serve with butter and maple syrup. YUM!</p>
<p>After you make these, which are perfect for a holiday brunch, let me know how you and your family liked them.</p>
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		<title>Remembering before they’re gone</title>
		<link>http://suzyandspice.wordpress.com/2009/11/01/remembering-before-they%e2%80%99re-gone/</link>
		<comments>http://suzyandspice.wordpress.com/2009/11/01/remembering-before-they%e2%80%99re-gone/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:00:25 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://suzyandspice.wordpress.com/?p=914</guid>
		<description><![CDATA[My dad was already 10 years gone from us by the time I started writing a blog two years ago. So everything I’ve written about him has been tinged with the golden glow of memory. Most of what I’ve written about Dad has been about what a wonderful man he was – with a note [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=914&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My dad was already 10 years gone from us by the time I started writing a blog two years ago. So everything I’ve written about him has been tinged with the golden glow of memory. Most of what I’ve written about Dad has been about what a wonderful man he was – with a note or two along the way about the not-so-desirable traits I inherited from him (we won’t get into that in this post). Even though he wasn’t a saint, from my daughterly perspective he hung the moon.</p>
<p>But his death is not the only one to have touched me deeply in the intervening months.</p>
<p>Three days ago I attended the funeral of the second of my mom’s brothers to die this year – my Uncle Charles.</p>
<p>Uncle Bill died in March in Yuma, Ariz., where he had lived for more than four decades, including much of my childhood. I never even <em>started</em> writing about him because I just didn’t know how I could say what was in my heart. I didn’t think I could do our relationship justice – Uncle Bill was very special to me.</p>
<p>Because I didn’t get to see Uncle Bill the last time I had an opportunity (something I will <em>always</em> regret), I made sure I saw Uncle Charles two weeks ago, when it was apparent the end was near.</p>
<p>I was expecting him to be so medicated on painkillers that he wouldn’t recognize me, but when I got to his bedside and Mom said, “Suzy’s here,” he smiled. Didn’t open his eyes – just smiled. I stood there a few minutes and just stroked his shoulder. Then later, when Mom and I stood to leave, I took his hand and he squeezed mine.</p>
<p>Such a little thing, but so profound when you know it’s probably the last time you’ll see someone you love so much.</p>
<p>Uncle Charles died Monday, Oct. 26, in Batesville, Ark.</p>
<p>He, too, was a special uncle to me. One of the two pastors who preached his funeral on Thursday talked about what a sweet spirit he had, the other about his being a good friend and wise counselor. Okay, yes, those things were true. But what overpowers my memory about Charles Taylor was that he was mischievous. His antics – like licking his finger and swiping it across your eyeglasses, or pulling your hair ribbon that your mom had tied just-so – were what we talked about <em>after</em> the funeral, my aunts and cousins and I.</p>
<p>He was a mischief-maker and all-around fun-loving guy. But the truest thing that was said about him on Thursday was that he loved his family. No doubt about that. He doted on his wife and daughters and grandchildren.</p>
<p>But what I thought about as we were pulling out of the church parking lot on the way to bury my Uncle Charles was not about the dead, but about the living.</p>
<p>About how much I love my brother.</p>
<p>About how I don’t need to wait until someone’s gone to express my feelings.</p>
<p>I’m not sure whether JT noticed that I hugged him a little longer than usual the last time I saw him – the weekend I said my unspoken goodbye to Uncle Charles in the hospital.</p>
<p>Maybe Bruce’s illness has hit me harder the past couple of years than I have spoken about. (Bruce might disagree that I have left anything unsaid.) We have decided to move to Batesville to be closer to Mom, JT and his girls, not to mention the aunts, uncles, cousins and church family I left behind 23 years ago in search of adventure.</p>
<p>That was half my life ago (I will turn 47 this month). And half a life is enough time to start appreciating the good fortune I had to grow up in a small town (two small towns, actually), where the people at the bank not only know you by name, but they’ve known you since before you knew you wanted to leave them for “bigger and better things.”</p>
<p>The good fortune to grow up with parents who stayed married to each other to the end, with a brother who – even amid sibling conflict of sometimes-epic proportions – still managed to love his little sister in <a href="http://suzyandspice.wordpress.com/2007/11/01/debt-free-christmas/" target="_blank">ways that surprised her</a>.</p>
<p>My brother and I are polar opposites. He makes friends easily and I have to know you awhile before I trust you. He goes on gut reaction, while I psychoanalyze everything before making a single move. He can’t sit still for more than five minutes, and I’d spend an entire day reading a good book if I had the time. Et cetera.</p>
<p>Despite our different approaches to life, our basic moral values are the same. After all – despite opinions and theories to the contrary – we came from the same womb.</p>
<p>We were raised by the same two parents, who taught us both to love God, country, apple pie and baseball. (Although the subject of baseball, in itself, casts suspicion on <em>that</em> conclusion – he’s a <em>darn</em> <em>Yankees</em> <em>fan</em>!) [Note: Since reading this post, JT has made it clear that, while he does enjoy a good Yankees slugfest, his veins bleed <em>Cardinal red</em>.]</p>
<p>My bubby is a real guy. He hunts, watches sports ad nauseam, plans Friday-night card games with his friends, mans the grill when we get together for barbecues. And, even though he has two daughters, he doesn’t quite get all that “girlie stuff.”</p>
<p>That’s all okay – in fact it’s the way it’s supposed to be – even though he is not exactly like me. (Would our mother be able to handle it if he were?!)</p>
<p>Like Uncle Charles, and Uncle Bill, and Dad, my brother JT loves his family. Even though the ways he demonstrates it may be subtle at times, it’s an undeniable fact. (He has a big heart, but he’s more likely to express his feelings in deeds than words.)</p>
<p>He calls my mother, his next-door neighbor (actually, their back yards adjoin), every day. When he’s on the night shift, he calls her from work before her bedtime. When he needs to know (or tell) something, he calls her. He is protective of her, as he should be. He buys her groceries for her, mows her lawn, drives her to work when the streets are icy. I’m grateful, because I’m too far away to be of much help with those everyday, practical things.</p>
<p>JT and Mom are so much alike, just as Dad and I were alike. They “get” each other in ways I’ll never understand. I’m glad. I’m glad to know she has him to take care of her in ways big and small.</p>
<p>And when Bruce and I move to Batesville (Lord willing), my brother will take care of us. And we’ll take care of him.</p>
<p>Isn’t that the way it should be?</p>
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		<title>Basic pizza dough (with cheese!)</title>
		<link>http://suzyandspice.wordpress.com/2009/09/19/basic-pizza-dough-with-cheese/</link>
		<comments>http://suzyandspice.wordpress.com/2009/09/19/basic-pizza-dough-with-cheese/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:55:40 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://suzyandspice.wordpress.com/?p=879</guid>
		<description><![CDATA[I dug out my yummy pizza dough recipe this morning.
I thought I had posted it here last year, but when I did a search (after spending 15 minutes trying to find the Search widget and putting it back on my home page – it&#8217;s at the top left), I discovered that I had not shared [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=879&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I dug out my yummy pizza dough recipe this morning.</p>
<p>I thought I had posted it here last year, but when I did a search (after spending 15 minutes trying to find the Search widget and putting it back on my home page – it&#8217;s at the top left), I discovered that I had not shared this great recipe with you.</p>
<p>Don&#8217;t you think it&#8217;s about time I started sharing recipes again? I&#8217;m constantly on the prowl for good ones. And, be honest, don&#8217;t you simply <em>exist</em> for the day you see a new recipe on my blog?</p>
<p>I had been buying chef Shane&#8217;s homemade crust from the Argenta <a href="http://www.arkansasfood.net/" target="_blank">farmers market</a> on Saturday mornings, but some days he didn&#8217;t make the crust (too many other great baked goods to prepare), some days I got there after they sold out, and I finally realized I don&#8217;t <em>have</em> to go to the <a href="http://www.cafm.locallygrown.net/" target="_blank">CAFM</a> every single Saturday morning.</p>
<p>Shane&#8217;s pizza crust is awesome, but why not make my own, especially when I have such a yummy recipe? (OK, yes, it&#8217;s easier to buy someone else&#8217;s crust, but that takes all the fun out of baking!)</p>
<p>So here you go, a basic pizza crust with cheese inside! Later I&#8217;ll post the chicken fajita pizza recipe that I created last year. I need to modify the recipe a bit before I post it (I think I left some ingredients off the scrap of paper I wrote it on!).</p>
<p align="center"><strong>Basic Pizza Dough</strong></p>
<p>1 tablespoon yeast<br />
1/4 cup lukewarm water<br />
3 cups all-purpose flour plus extra for kneading dough <span style="color:#ff0000;"><strong>OR</strong></span><br />
&nbsp;&nbsp;&nbsp; ¾ cup whole-wheat flour, ¼ cup bread flour and 2 cups all-purpose flour<br />
1 teaspoon salt<br />
1 1/2 tablespoons granulated sugar<br />
1/4 cup Parmesan cheese<br />
1 1/2 teaspoon garlic powder<br />
1 cup lukewarm water<br />
1 tablespoon olive oil</p>
<p>Mix yeast and lukewarm water in small bowl. Let sit 5-10 minutes. The yeast will dissolve and become foamy.</p>
<p>Put flour, salt, sugar, Parmesan and garlic powder into bowl of food processor. Pulse a few times to mix.</p>
<p>Mix dissolved yeast mixture with 1 cup lukewarm water. Turn on food processor. Pour water and yeast into food processor through hole in top. Let machine run until dough makes a ball. If dough is too sticky to make a ball, add a little more flour, 1 tablespoon at a time, until it forms a ball. Take dough out of processor and knead on floured countertop until dough is very smooth.</p>
<p>Pour 1 tablespoon olive oil into medium bowl and swirl it around until bowl is coated. Place dough ball into bowl and cover with plastic wrap. Place in a warm, draft-free place about 1 hour. Dough should double in size.</p>
<p>Remove plastic wrap from bowl. Using your fist, press all air out of dough. Dough is now ready to roll out and prepare according to pizza recipe. (NOTE: You can wrap dough in plastic wrap and keep it refrigerated 1 to 2 hours before making pizza.)</p>
<p>Preheat oven to 425° F. Grease pan with olive oil. Spread dough in pan, and prick with fork. Spread light layer of olive oil over dough, and sprinkle with oregano (for chicken fajita pizza, skip this step). Bake 10 minutes.</p>
<p>Remove dough from oven, cover with toppings and bake another 10-15 minutes, until dough is done and cheese is melted.</p>
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		<title>Random thoughts 09/12/09</title>
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		<pubDate>Sun, 13 Sep 2009 04:01:26 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[Crohn's disease]]></category>
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		<description><![CDATA[I got e-mail from my cousin Teri tonight, and she mentioned that she still checks my blog for news occasionally. I&#8217;m surprised anyone still checks, because I haven&#8217;t been posting much lately, mainly because I don&#8217;t have a lot of time to devote to one particular subject.
I&#8217;ve had a lot of ideas but none that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=836&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I got e-mail from my cousin Teri tonight, and she mentioned that she still checks my blog for news occasionally. I&#8217;m surprised anyone still checks, because I haven&#8217;t been posting much lately, mainly because I don&#8217;t have a lot of time to devote to one particular subject.</p>
<p>I&#8217;ve had a lot of ideas but none that could be summed up briefly in a post that wouldn&#8217;t put you to sleep. So tonight I&#8217;m just going to share snippets of what&#8217;s been going on in and around me lately:</p>
<ul>
<li>My good friend <a title="Reconnecting" href="http://suzyandspice.wordpress.com/2008/12/30/reconnecting/" target="_blank">Lynn&#8217;s</a> husband, Doug, died this week. He was only 41 and left behind a wonderful wife and two kids, Doug and Jake. They&#8217;re still in shock; pray for them. (Lynn&#8217;s mom died last year, so this must be doubly devastating for her.) Lynn and Doug would have celebrated 19 years of marriage next month. Bruce and I had only just met Doug six months ago, when Jacob was in the state spelling bee (he took 7th place). Bruce had met Lynn only once – at Dad&#8217;s funeral in 1997. But when we got together for lunch after the spelling bee, we all hit it off, especially Bruce and the kids. The boys are very smart, and it was obvious their dad was very proud of them.</li>
<li>Two couples from my church family lost sons this week. One died in a car wreck, and I&#8217;m not sure about the other, as that family had begun attending Fellowship in Little Rock and I had lost track of them. Losing a child comes with its own special kind of pain – pain that I can&#8217;t even imagine. Pray for the Holaways and the Carltons. Another friend from church lost a sister. Pray for the Palmers.</li>
<li>My high school typing teacher, <a title="obituary" href="http://www.rollerfuneralhomes.com/services.asp?locid=&amp;page=odetail&amp;id=17924" target="_blank">Mrs. Seibert</a>, died this morning. She was a unique character and well loved by her students. If you were on her good side on a particular day, you were a &#8220;dumplin&#8217;,&#8221; but if you messed up you were a &#8220;donkey.&#8221; No matter which name she called you, you knew it was a term of endearment. I can still hear the way she said it, in that throaty voice with a Southern twang. <a href="http://www.arkansasweekly.net/content/all_over_the_map_0308.php" target="_blank">Click here</a> to read a tale one former BHS student told about Mrs. Seibert last year. (You&#8217;ll have to scroll down a bit to find his March 12, 2008, post.)</li>
<li>We had to pony up $2,100 on car repairs this week, and the guy who fixed it recommended another repair that will cost at least a few hundred more. ARRGH! On the bright side, this was the first major repair we&#8217;ve had to have done on this car, which is eight years old (we&#8217;ve owned it for three). And a repair bill sure beats monthly car payments.</li>
<li>I haven&#8217;t posted about this because life was too hectic at the time, but I started working on a second degree this summer. My hope is to get a bachelor&#8217;s degree, or at least an associate&#8217;s, in business (so I can find a job in Batesville and we can be near my mom, brother and lots of other family). I took Accounting I at the local community college, and I enrolled in Accounting II but had to withdraw the first week of classes because &#8230;</li>
<li>In early August I started experiencing some heart problems related to my October 2008 <a href="http://suzyandspice.wordpress.com/2008/10/07/same-hospital-different-patient/" target="_blank">diagnosis of mitral valve prolapse</a>. They strapped a bunch of electrodes on me for 24 hours of EKG monitoring, but that didn&#8217;t tell them enough, so now I have a monitor that I keep with me for 30 days and record any &#8220;event&#8221; that I deem significant. Fortunately (or unfortunately, if you consider that they charged me more than $900 for it the minute it was in my possession), I stopped having the major pounding episodes within 24 hours of getting the 30-day monitor. I still have a couple of weeks to go, but the worries have stopped. All my &#8220;episodes&#8221; the past two weeks have been mild – no worse than the usual ones I&#8217;ve been having for a long time. I think most of the recent symptoms were stress related, partly because &#8230;</li>
<li>Bruce has been fighting a urinary tract infection and <a href="http://men.webmd.com/prostate-enlargement-bph/default.htm" target="_blank">prostatitis</a> for the past couple of months. We spent a few hours in the ER on July 3 (because it was a Friday before a holiday weekend and all his doctors&#8217; offices were closed) after his temperature hit 103. He&#8217;s been taking antibiotics and another new drug (new to us) ever since. He&#8217;s been having to give blood and urine samples every couple of weeks.</li>
<li>One of Bruce&#8217;s maintenance meds, Cimzia, may soon become a thing of the past for us. We had been getting it at no charge because after he lost his job our income plummeted and we were considered a charity case. Now that he has started drawing Social Security, the drug company may drop us from the program. But even though our income has gone up a bit, we won&#8217;t be able to afford the once-a-month injections, which cost $1,800 (yes, $1,800 for one shot in the stomach once a month!).</li>
</ul>
<p>I guess that&#8217;s enough depressing news. What&#8217;s something cheerful I can tell you? Um &#8230;</p>
<ul>
<li>I&#8217;ve been baking again. That makes me happy! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  (I have to tell you, I feel a little guilty about the happy thoughts, in light of all the sad news around me this week.)</li>
<li>Bruce&#8217;s birthday is Tuesday (9/15). He&#8217;ll be 50! Mom, J.T. and I pitched in and got him a 12-string guitar. He&#8217;d been wanting one for a long time, and we gave it to him early. He&#8217;s been so happy playing that thing; he has played it just about every day since he got it. And I found the perfect T-shirt to go with it. It has a little stick man playing the guitar and smiling hugely, and it says &#8220;Life is good.&#8221; The shirt came in just one color: green, which is Bruce&#8217;s fave. And the skinny little stick man looks just like him!</li>
<li>On the recommendation of my cousin <a href="http://pamelahilldesigns.com/Welcome.html" target="_blank">Pam</a>, I checked out a great book from the library: <a href="http://www.amazon.com/Lasagna-Gardening-Small-Spaces-Containers/dp/0875968864/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1252809983&amp;sr=1-1" target="_blank">&#8220;Lasagna Gardening for Small Spaces.&#8221;</a> It&#8217;s the sequel to &#8220;Lasagna Gardening: A New Layering System for Bountiful Gardens.&#8221; It has made me start thinking about growing plants (both flowers and vegetables) that I&#8217;ve never grown before. I went to the local garden center first thing this morning and just walked around and took notes, then I went to the library and checked out some gardening encyclopedias and I came home and started doing some Internet research. Oh, but before that I bought a couple of pretty pots and a couple of new mums. I bought a pretty little pot and a little bronze-colored mum for the kitchen, and it looks so sweet in there, because &#8230;</li>
<li>We got new kitchen counter tops this summer. Yes, after 10 years of looking at those 1972 green counter tops that we had been planning to replace ever since we bought the house, we finally had the money to do it, because &#8230;</li>
<li>We refinanced the mortgage and used a little bit of the equity to make a few home improvements. We not only replaced the counter tops, we bought paint. Bruce is painting the kitchen cabinets white (before-and-after photos to come, but not until it&#8217;s all finished and beautiful), and we painted the laundry room, because &#8230;</li>
<li>We got new linoleum downstairs in the laundry room, spare bathroom and hallway. Maybe I&#8217;ll post before-and-after pictures of the laundry room when I&#8217;m not so tired. It looks great down there, too. The old flooring was also from 1972 (gold and dirty). The laundry room was yellow, and now it&#8217;s blue (my favorite color) and white, and it looks so clean and bright. I replaced the really old curtains with a nice, crisp white pair. I love it!</li>
<li>Our women&#8217;s group at church is starting a new <a href="http://www.lifeway.com/lwc/article_main_page/0%2C1703%2CA%25253D160695%252526M%25253D200853%2C00.html" target="_blank">Beth Moore Bible study</a> on Monday. I&#8217;m so excited, because it&#8217;s about my favorite book of the Bible: Esther. The last Beth Moore study I got to participate in was on Daniel, and it was awesome! I can&#8217;t wait to dive into <a href="http://www.emedialink.com/video/4988/Beth-Moore-Esther-Bible-Study-Promo" target="_blank">&#8220;Esther: It&#8217;s Tough Being a Woman.&#8221;</a></li>
</ul>
<p>And that is where I&#8217;m going to end this post – on a happy, positive note. Because, despite all the hard things that have happened this year, I know I can still put my trust in the One who said, &#8220;I will never leave you or forsake you&#8221; (Hebrews 13:5).</p>
<p>God is good.</p>
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		<title>Maple almond-butter cookies</title>
		<link>http://suzyandspice.wordpress.com/2009/08/23/maple-almond-butter-cookies/</link>
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		<pubDate>Sun, 23 Aug 2009 23:17:22 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[baking]]></category>
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		<description><![CDATA[Friends, baking with healthy ingredients can be a delicious way to satisfy your sweet tooth, I am here to tell you.
You may be skeptical of the recipe I&#8217;m about to give you, but try it before you rush to judgment. Ever since I ran across it on the blog I discovered recently (while trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=794&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_797" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-797" title="maple almond butter cookies 082309" src="http://suzyandspice.files.wordpress.com/2009/08/maple-almond-butter-cookies-0823091.jpg?w=400&#038;h=438" alt="also your first look at my new countertops!" width="400" height="438" /><p class="wp-caption-text">Have a cookie and a smile.</p></div>
<p>Friends, baking with healthy ingredients <em>can</em> be a delicious way to satisfy your sweet tooth, I am here to tell you.</p>
<p>You may be skeptical of the recipe I&#8217;m about to give you, but try it before you rush to judgment. Ever since I ran across it on the <a title="Natural does not have to equal BLAH!" href="http://sweetandnatural.wordpress.com" target="_blank">blog</a> I discovered recently (while trying to find a description of <a href="http://en.wikipedia.org/wiki/Sucanat" target="_blank">Sucanat</a>, an ingredient mentioned occasionally in <a href="http://www.cleaneatingmag.com/minisite/ce_index.htm" target="_blank"><em>Clean Eating</em> magazine</a>), I had been dying to bake these almond-butter cookies sweetened with maple syrup. Today I finally had the opportunity.</p>
<p>Not a stick o&#8217; butter, a teaspoon of refined sugar or even a drop of egg is included in these cookies. And, trust me, after seeing the movie <a href="http://www.imdb.com/title/tt1135503/"><em>Julie &amp; Julia</em></a> a couple of days ago  (and watching <a title="one of my favorite movies!" href="http://www.imdb.com/title/tt0035423/plotsummary" target="_blank"><em>Kate &amp; Leopold</em></a> on TV that night), &#8220;rich, creamery buttah&#8221; was on my mind!</p>
<p>But these cookies are a healthy alternative to the baked goods I usually make. I am not quite of the Paula Deen and Julia Child variety (&#8220;You can never have too much butter&#8221;), but I definitely like the stuff.</p>
<p>So I was happily surprised when Bruce and I sampled the first cookie a few minutes after I pulled them out of the oven.</p>
<p>And, just so you know, I&#8217;m adding <a href="http://sweetandnatural.wordpress.com/" target="_blank">Sweet &amp; Natural</a> to my blogroll at right.</p>
<p>The blog is right up my alley. In fact, it&#8217;s the blog I had imagined I might someday write, if I had the time (and money) to experiment as much as the author does with different ingredients and recipes. I have long wanted to come up with a way to turn my love for baking into something healthy.</p>
<p>I bake because it gives me a sense of &#8220;home and hearth&#8221; (and, frankly, because I like the accolades I get when someone tastes my sweet confections), but all too often my recipes are laden with unhealthy ingredients, simply because it&#8217;s easier to find those recipes.</p>
<p>But I am no longer willing to settle for that for my family or for myself. We all (except Bruce) could stand to lose a few pounds and clean up our eating habits. And, as Ashley of Sweet &amp; Natural has proved, you don&#8217;t have to trade taste for healthy.</p>
<p>I have a <a href="http://suzyandspice.wordpress.com/2008/10/07/same-hospital-different-patient/" target="_blank">heart condition</a> that the doctor says he doesn&#8217;t <em>think</em> is caused by overweight, but who really knows? There&#8217;s no clear-cut cause for mitral valve prolapse that I&#8217;ve been able to discover.</p>
<p>And because I&#8217;m 30-40 pounds overweight (I know, I know, I don&#8217;t <em>look</em> that heavy, but my height disguises some of it) and have been having more noticeable palpitations and shortness of breath lately, it&#8217;s time to stop dabbling in healthy eating and get serious. Being overweight puts extra strain on my delicate little heart valve.</p>
<p>Last week I wore a portable EKG monitor for 24 hours, and I will get the results in a few days. Even if the doc doesn&#8217;t report any serious concerns, it&#8217;s still time to quit messing around and cut out the unhealthy fats and sugars. It&#8217;s a process that will take some time, some retraining of taste buds and a lot of commitment – but it&#8217;s well worth the journey.</p>
<p>Friends, even if you don&#8217;t have any health issues and you don&#8217;t feel the need to &#8220;clean up&#8221; your eating, try these cookies. It will be worth your time – and the effort it takes to find the ingredients you may not keep in your pantry routinely (natural almond butter, real maple syrup, whole wheat flour).</p>
<p>I have made a couple of tiny modifications, but I don&#8217;t think the author would mind. See her original recipe <a href="http://sweetandnatural.wordpress.com/2009/02/24/maple-almond-butter-cookies/" target="_blank">here</a>.</p>
<p align="center"><strong>Maple Almond Butter Cookies</strong></p>
<p>1/2 cup natural almond butter<br />
1/2 cup maple syrup<br />
3 tablespoons canola oil<br />
1 teaspoon almond extract<br />
1 cup whole wheat pastry flour<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon sea salt<br />
1/2 cup chopped almonds</p>
<p>Preheat oven to 350 degrees Fahrenheit.</p>
<p>In a large bowl, combine almond butter, maple syrup, canola oil and almond extract until well blended.  In a separate bowl, mix together pastry flour, baking soda and salt. Add dry ingredients to wet ingredients, along with chopped almonds, and stir until just combined.  Let sit for 5 minutes.</p>
<p>Roll heaping tablespoons of dough into balls, flatten to about 1/3 inch and place onto cookie sheet. Bake 8-10 minutes.  Makes 18 cookies.</p>
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		<title>Happy Father’s Day</title>
		<link>http://suzyandspice.wordpress.com/2009/06/21/happy-father%e2%80%99s-day/</link>
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		<pubDate>Sun, 21 Jun 2009 15:42:59 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[God]]></category>
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		<description><![CDATA[As I was microwaving my cup of coffee this morning (a pot will last me several days), I was thinking about the phrase, “can’t live without,” as in “I can’t live without caffeine.” (I was imagining how much better my heart health would be without it, and remembering how hard it has been to give [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=767&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As I was microwaving my cup of coffee this morning (a pot will last me several days), I was thinking about the phrase, “can’t live without,” as in “I can’t live without caffeine.” (I was imagining how much better my heart health would be without it, and remembering how hard it has been to give up caffeine in the past. But I’ve done it, and survived.)</p>
<p>I’m sure that in my past I’ve uttered sentences that included such a phrase. “I can’t live without chocolate,” for instance. But really I can’t think of a thing that I absolutely cannot live without.</p>
<p>I lost my dad – my hero – 11 years ago. When he was in bad health and we knew we wouldn’t have him for many more years, I thought about his future death a lot. I wasn’t sure I would be able to go on without him. He and I were very close.</p>
<p>But I did. I survived. And I’ve made a new life – even a good life – without him.</p>
<p>As painful as it is, you go on.</p>
<p>While I can’t say now that I <em>consciously</em> think about him every single day, he is definitely with me every day. In my decisions, in my character, in my work ethic, in my aptitudes, in some of my physical attributes – even, unfortunately, in some of my less-than-admirable traits. I inherited a lot from dad, the good, the bad and the ugly (including his toes, his nose and his inability to tolerate stupidity, one of the traits I&#8217;ve worked hardest to overcome!).</p>
<p>We have the same sense of humor, something I hadn’t thought much about until recently. Yeah, we could always make each other laugh (as well as make each other smile). But as I was making up a new word the other day (Bruce and I do that a lot), it occurred to me: Dad used to do that. He’d create a phrase (“That’s too big enough”) or mispronounce a word to make you giggle (&#8220;burple&#8221; for purple). He did it naturally. I never thought of my dad as a “goofy” guy, but he certainly could be goofy.</p>
<p>Kids loved him, and he loved kids. He had phrases for them, too: “curtain-climbing rug rats” or “tricycle motors,” for instance. You knew when he called your kid a rug rat that he meant it in the most endearing way. At church, he often had someone else’s child sitting in his lap during the service. Or at family gatherings, he’d pick up a kid and talk to him like he was an adult. No baby talk like the women do. Not that he tried to talk politics with them or anything – he was definitely silly with them.</p>
<p>My dad grew up poor, so his teeth were bad and he had to get dentures when he was in his 30s. Once, when my cousin Gary was 2 or 3, he was sitting in Dad’s lap, facing him, and Dad pulled out his top plate. Gary was fascinated with that, so Dad told Gary to take out his own teeth. Gary kept trying, but it just didn’t work! That was one of Dad’s favorite memories of Gary.</p>
<p>My cousins Teri and Tanya lived next door to us for a few years. They called Uncle Benny their “fix-it man.” Any time something broke, no matter what it was, they’d bring it to Uncle Benny because they knew he could fix anything.</p>
<p>He could even fix a broken heart.</p>
<p>Many times when I suffered a severe trial of life, the only salve was having my dad’s big, strong arms around me. He may not always be able to change the circumstances – and sometimes he knew he shouldn’t even try – but having his arms around me always comforted me. With Dad, I knew I was loved unconditionally. It’s how I can at least try to fathom <a title="Ephesians 3:17-19" href="http://www.biblegateway.com/passage/?search=Ephesians%203:17-19;&amp;version=51;" target="_blank">the love God the Father has for me</a>: I first experienced it with my earthly father.</p>
<p>And, just as my heavenly Father is always with me and in me, Dad is in me. (Of course, not in the same way, but an earthly father’s love was created in the Heavenly Father’s love.)</p>
<p>Dad is so much a part of who I am.</p>
<p>When I’m out pulling weeds or mowing the lawn, planting flowers or just standing in the yard admiring the greenness of the grass and trees and the chirping of the birds – Dad is with me.</p>
<p>In fact, I think of him most when I’m outside doing something like that. He loved the outdoors, and I feel so close to him when I&#8217;m out there reveling in God&#8217;s creation. I even use his big leather work gloves and some of his tools. When I bought my first little house, he bought me my very own toolbox – and a coffee pot (although I’ll admit the coffee pot was mostly for him; I had not acquired the coffee habit yet. And he would cringe to know that I keep my brewed coffee in the fridge and microwave a cup each morning. But I can&#8217;t tell you the times I&#8217;ve sipped a morning cup of coffee and wished we were out on the deck together watching the sun rise and the squirrels frolic).</p>
<p>He showed me how to do little things around the house and how to take care of my car, although he was always there when the job was too big for me. When I lived in California after college, he couldn’t be there in person, but he could tell me how not to get cheated by the professionals. After I moved here, he would get in his pickup and drive to me to fix whatever he could. And I think he enjoyed letting me be a part of it, even when I was more hindrance than help. Mostly I got to hand him the tools or hold the flashlight. But I loved doing that for him, and with him.</p>
<p>When Dad was fixing my car or something in the house, I’d never know how much physical pain he was in. Oh, I knew he was in pain, but I never knew how bad it was until later, when he was back home and Mom would tell me how much it took out of him.</p>
<p>Dads just do that for their kids.</p>
<p>Often – very often – I wish I could ask his advice. When my brother, JT, wonders how to solve a problem, he often asks himself, “What would Dad do?” I wonder the same thing in so many situations.</p>
<p>My dad was really smart. He didn’t have a college degree, but he didn’t need one. He probably got the equivalent of a master’s just by being a voracious reader. And his doctorate was from the School of Hard Knocks. He was good at figuring things out, and he’d figure out a lot of things just by reading a good instruction manual.</p>
<p>But Dad wasn&#8217;t just smart, he was wise, and what we most benefited from was his daily use of the original Owner’s Manual – the Bible.</p>
<p>His favorite book was James, and one of the passages that describes him best is from <a href="http://www.biblegateway.com/passage/?search=james%202;&amp;version=31;" target="_blank">James 2</a>, verses 14-16:</p>
<blockquote><p>What good is it, dear brothers and sisters, if you say you have faith but don’t show it by your actions? Can that kind of faith save anyone? Suppose you see a brother or sister who has no food or clothing, and you say, “Good-bye and have a good day; stay warm and eat well” — but then you don’t give that person any food or clothing. What good does that do?</p></blockquote>
<p>Dad would give you his shirt if you needed it, but what I remember most is the endless hours he gave up for people who needed his time and expertise, especially farmers. He was a mechanic by trade, having a reputation as one of the best around in many categories. He would drive miles and miles to help someone whose tractor wouldn’t start in the snowy weather or whose hay baler had malfunctioned in the middle of harvest (I once rode with him to Jackson, Tenn., to deliver a piece of equipment). He knew these things were a part of a family’s livelihood, and he took them seriously.</p>
<p>Yeah, we waited dinners for him a lot of the time – or gave up and ate without him. He was out of the house by 7 most mornings and often not home until 7 or 8 in the evening. And, yes, we sometimes complained that he was giving to others the time he should have been giving to us.</p>
<p>But in the giving to others, he did give to us.</p>
<p>He gave us – me – a legacy that will last my whole life. And I would never want to live without that.</p>
<p><span style="color:#ff0000;"><strong>Other posts that include my dad:</strong></span></p>
<p><a href="http://suzyandspice.wordpress.com/2008/07/11/happy-birthday-dad/" target="_blank">Happy birthday, Dad</a> (July 11, 2008)</p>
<p><a href="http://suzyandspice.wordpress.com/2008/06/14/the-power-of-a-flower/" target="_blank">The power of a flower</a> (June 14, 2008)</p>
<p><a href="http://boakley59.wordpress.com/2008/12/23/daddy%E2%80%99s-girl/" target="_blank">Daddy&#8217;s girl</a> (Dec. 23, 2008)</p>
<p><a href="http://boakley59.wordpress.com/2008/03/28/our-fathers/" target="_blank">Our fathers</a> (March 28, 2008)</p>
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		<title>Voice from the grave</title>
		<link>http://suzyandspice.wordpress.com/2009/04/29/voice-from-the-grave/</link>
		<comments>http://suzyandspice.wordpress.com/2009/04/29/voice-from-the-grave/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 23:42:18 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journalism]]></category>

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		<description><![CDATA[This editorial by Lasantha Wickrematunge, the editor of the Sri Lankan Sunday Leader, was published three days after he was murdered, as he knew he would be. Not so much prescience but pragmatism, I think.

His words certainly make a person think hard about how we take our freedoms here in the U.S. for granted.
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=760&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This <a href="http://www.guardian.co.uk/commentisfree/2009/jan/13/wickrematunga-final-editorial-final-editorial" target="_blank">editorial</a> by Lasantha Wickrematunge, the editor of the Sri Lankan <a href="http://www.thesundayleader.lk/20090426/home.htm" target="_blank">Sunday Leader</a>, was published three days after he was murdered, as he knew he would be. Not so much <span class="query">prescience but pragmatism, I think.<br />
</span></p>
<p>His words certainly make a person think hard about how we take our freedoms here in the U.S. for granted.</p>
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		<title>The good Earth</title>
		<link>http://suzyandspice.wordpress.com/2009/04/19/the-good-earth/</link>
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		<pubDate>Mon, 20 Apr 2009 02:07:50 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[inspiration]]></category>
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		<category><![CDATA[volunteering]]></category>

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		<description><![CDATA[The Certified Arkansas Farmers Market (Sixth &#38; Main streets in North Little Rock&#8217;s Argenta neighboorhood) opened yesterday for the 2009 season. I really hated to miss it, but Bruce and I went to Batesville for the annual Scottish festival at Lyon College (more on that later). But I&#8217;m so excited that it&#8217;s finally open! Saturday, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=751&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The <a href="http://www.arkansasfood.net/cafm.php" target="_blank">Certified Arkansas Farmers Market</a> (Sixth &amp; Main streets in North Little Rock&#8217;s Argenta neighboorhood) opened yesterday for the 2009 season. I really hated to miss it, but Bruce and I went to Batesville for the annual Scottish festival at Lyon College (more on that later). But I&#8217;m so excited that it&#8217;s finally open! Saturday, April 25, is Basket-A-Month pickup day, so I can&#8217;t wait for the fresh eggs, milk, cheese, pasta, STRAWBERRIES and other goodies that will be in the basket. Maybe I&#8217;ll make strawberry cake or muffins next weekend!</p>
<p>Come on down Saturday for fresh, Arkansas-grown produce, dairy, beefalo, honey, homemade pasta and much more. Support your local farmer. Maybe you&#8217;ll see us there. Bruce and I will be volunteering during the basket pickup.</p>
<p>After that, walk down to Riverfront Park for the <a href="http://www.arkansasearthday.org/?q=blog/1" target="_blank">Arkansas Earth Day Festival</a>. The festival is on the North Little Rock side of the river between the Main Street and Broadway bridges. Maybe you&#8217;ll see me there. I&#8217;ll be volunteering at the Basket-A-Month booth.</p>
<p>The festival is on the 25th, although Earth Day is Wednesday, April 22. Poke around the official <a href="http://www.earthday.gov" target="_blank">Earth Day site</a> and find out little ways you can make a difference. Support your local planet.</p>
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		<title>Portrait of Christ</title>
		<link>http://suzyandspice.wordpress.com/2009/04/12/portrait-of-christ/</link>
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		<pubDate>Mon, 13 Apr 2009 01:45:54 +0000</pubDate>
		<dc:creator>Suzy</dc:creator>
				<category><![CDATA[God]]></category>
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		<description><![CDATA[Most artists dance to the beat of a different drummer, and painter David Garibaldi is definitely no exception. On this Easter Sunday, as we celebrate the great sacrifice of our Savior, check out this 5-minute video, Portrait of Christ. (Turn on your speakers, and click the play button in the middle of the video screen.)
Then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=suzyandspice.wordpress.com&blog=1998501&post=744&subd=suzyandspice&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Most artists dance to the beat of a different drummer, and painter David Garibaldi is definitely no exception. On this Easter Sunday, as we celebrate the great sacrifice of our Savior, check out this 5-minute video, <a href="http://www.garibaldiarts.com/Official_Website_for_Artist_David_Garibaldi.html" target="_blank">Portrait of Christ</a>. (Turn on your speakers, and click the play button in the middle of the video screen.)</p>
<p>Then be sure to check out his Web site.</p>
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